anxiety – Page 9

Why it’s ok to stop.

April 24, 2020 // by Kerry Jeffery

Over the past few weeks I have been going through a really severe Celiac flare, probably the worst one I have ever …

Why it’s ok to stop.Read More

S2 Episode 4: Corona Virus, Conversations and Opportunities.

March 20, 2020 // by Kerry Jeffery

Unless you are living under a rock right now, it's almost impossible to avoid all of the fear, confusion and uncertainty …

S2 Episode 4: Corona Virus, Conversations and Opportunities.Read More

Being a Highly Sensitive Person with Chronic illness.

February 28, 2020 // by Kerry Jeffery

I am a highly sensitive person who also identifies as an empath and learning to embrace and protect my sensitivity has …

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Episode 1, Season 2: What guilt is doing to your life and relationships.

February 6, 2020 // by Kerry Jeffery

Out of all of the emotional issues that chronic illness creates, guilt is number 1. In a recent poll on my Emotional …

Episode 1, Season 2: What guilt is doing to your life and relationships.Read More

I’m Kerry Jeffery, Award Nominated, Internationally Certified Life Coach, Counsellor and Clinical Hypnotherapist.

When I first became chronically ill in 2014, I thought my life was over. I had lost my old self, my career and my ability to care for myself.

I was left sitting in the wreckage of my life trying to find my way back and I couldn’t find a therapist who could even begin to understand how I felt.

So, I became the therapist and coach that I needed to help me rebuild my life. I learned new skills and created a new emotional framework to find my way to deal with the often complex emotional issues that come with chronic illness.

Now, I help people all over the world learn to do the same and go from surviving, to thriving.

Your new life with chronic illness needs new skills, strategies and expert support from someone who knows exactly how it feels.

You don’t have to keep doing this alone.