If you have ever tried talking to your partner, friends or family about your chronic illness and why it's changed you …
How to talk about chronic illness and get the best chance of support.Read More
What you can do about those toxic people in your life.
Do you have toxic people in your life? Then you are not alone. Toxic people are difficult enough to deal with for …
What you can do about those toxic people in your life.Read More
Are you really being a “whiny baby”?
We were having a very interesting discussion in my Emotional Autoimmunity Recovery Support group on Facebook today and …
What are you more afraid of: Anger or grief?
One of the things that we are all really good at is repressing emotions. You know, stuffing them down? Using food or …
Three things you can do right now to reduce your anxiety
If you have anxiety, then you know how all pervasive it can be. From a low level background hum to churning in the pit …
Three things you can do right now to reduce your anxietyRead More
What we think you should know about chronic illness.
Chronic illness is forever. Symptoms may come and go, energy and mood and abilities can and do fluctuate and it can …
What we think you should know about chronic illness.Read More
My biggest block to going AIP and how I overcame it.
There is no doubt that when it comes to chronic autoimmune conditions, that inflammation is the biggest cause of …
My biggest block to going AIP and how I overcame it.Read More
Why you need to stop apologising for having chronic illness.
When I first became chronically ill, I found myself apologising a lot. I apologised for crying and because I cried with …
Why you need to stop apologising for having chronic illness.Read More
Feeling guilty? Why you feel guilt and the secrets to getting rid of it.
If you live with chronic illness, then chances are high that you are also living with a big, heaping burden of guilt. …
Feeling guilty? Why you feel guilt and the secrets to getting rid of it.Read More
Interview with Joyce Millard: it’s more than a journey of physical healing.
When it comes to life with chronic illness, we can so often get stuck in a focus on the physical: The symptoms, the …
Interview with Joyce Millard: it’s more than a journey of physical healing.Read More
How to get unstuck from the overwhelm of chronic illness.
There is no doubt about it, living with chronic illness can be overwhelming in so many ways. Not just with managing …
How to get unstuck from the overwhelm of chronic illness.Read More
Interview with Maggie Wilde: Finding the potential to rebuild your life and choose surrender over fear.
What I love most about the honest conversations that people are so wiling to have with me, is that it is often the very …