anxiety

Ask Kerry: Questions and advice for partners.

December 6, 2023 // by Kerry Jeffery

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Ask Kerry: Questions and advice for partners.Read More

The top 5 Chronic Illness irrational thoughts.

November 21, 2023 // by Kerry Jeffery

Irrational thoughts, otherwise known in Cognitive Behavioural Therapy circles as Cognitive Distortions are something …

The top 5 Chronic Illness irrational thoughts.Read More

What to do when you have given up hope.

November 7, 2023 // by Kerry Jeffery

When you live with chronic illness, chances are high that you have experienced many moments of fear, overwhelm and grief …

What to do when you have given up hope.Read More

Season 3, Episode 3. Losing your old life and self to chronic illness.

May 15, 2023 // by Kerry Jeffery

One of the biggest emotional issues that the people around us can't seem to understand is how becoming chronically ill …

Season 3, Episode 3. Losing your old life and self to chronic illness.Read More

I’m Kerry Jeffery, Award Nominated, Internationally Certified Life Coach, Counsellor and Clinical Hypnotherapist.

When I first became chronically ill in 2014, I thought my life was over. I had lost my old self, my career and my ability to care for myself.

I was left sitting in the wreckage of my life trying to find my way back and I couldn’t find a therapist who could even begin to understand how I felt.

So, I became the therapist and coach that I needed to help me rebuild my life. I learned new skills and created a new emotional framework to find my way to deal with the often complex emotional issues that come with chronic illness.

Now, I help people all over the world learn to do the same and go from surviving, to thriving.

Your new life with chronic illness needs new skills, strategies and expert support from someone who knows exactly how it feels.

You don’t have to keep doing this alone.

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