Having good boundaries in our relationships at any time are essential, but during the holiday season, they take on a much bigger importance!
There are so many expectations, pressures and emotions that only happen during the Holidays and New Years Eve that are a sure fire way to ramp up your anxiety and guilt and send you crashing into a major flare that can leave you on the sidelines for days, weeks or even longer.
When it comes to chronic illness, there are two key foundations that I use to not only feel good about setting boundaries, but start keeping them guilt free.
In this last podcast of the year for 2023, I walk you through what those foundations are, give clear examples of why and how they work and tell you practical ways you can start thinking about what boundaries you can start setting in place to better protect your precious health and energy.
Remember, if you want some great free resources to help you deal with the complex emotional issues of living with chronic illness, make sure you join my email community at my website.
You can listen to the podcast here on the blog or search and subscribe to The Emotional Autoimmunity Podcast on your favorite podcast player and if you got some good from this episode, please share it with your chronic illness friends and communities.