Therapy solutions to the emotional issues of chronic illness
If you have anxiety, then you know how all pervasive it can be. From a low level background hum to churning in the pit of the stomach, shaky hands and full on panic attacks, you can experience anxiety in many different ways. Generally, when people talk about reducing anxiety, they suggest things like meditating. I …
Three things you can do right now to reduce your anxietyRead More
Chronic illness is forever. Symptoms may come and go, energy and mood and abilities can and do fluctuate and it can often feel like the only people who really do understand what you are feeling is other people who have chronic illness. The model we have for illness in our society is pretty basic. You …
What we think you should know about chronic illness.Read More
There is no doubt that when it comes to chronic autoimmune conditions, that inflammation is the biggest cause of symptoms and pain. One of the most non-invasive and side effect free ways to reduce inflammation, is to make the choice to change to a healing diet. One of the very first choices that I made …
My biggest block to going AIP and how I overcame it.Read More
When I first became chronically ill, I found myself apologising a lot. I apologised for crying and because I cried with most of the people I know, I spent a lot of time apologising. I apologised to my children because I felt awful that they were seeing me so sick and helpless. I apologised for …
Why you need to stop apologising for having chronic illness.Read More
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