Therapy solutions to the emotional issues of chronic illness
I am a highly sensitive person who also identifies as an empath and learning to embrace and protect my sensitivity has been a life long learning process. Highly Sensitive People or HSP’s are estimated to make up 15 to 20% of the population and the HSP personality trait was first researched by Elaine N. Aron, …
Being a Highly Sensitive Person with Chronic illness.Read More
I remember so clearly the moment that it felt like my life had been ripped away from me. All of my plans, my business, my ability to care for myself and support myself had all been taken away and nothing seemed certain or reliable any more. The hardest thing was that no one else seemed …
In part 2 of my big, fat, dietary experiment last week, I talked about why I chose to start the Carnivore way of eating and the process of making that choice. In part 1, I shared the trigger for me to evaluate the choices I was making in how I ate and the moment I …
My Big, Fat, Dietary Experiment part 3: The Results.Read More
As I mentioned in part 1 of “my big, fat, dietary experiment, a specific way of eating had been popping up repeatedly in my face for quite a while as I was trying to work out why my gut was not healing and why I was stuck back in my carbohydrate weight gain cycle again. …
My Big, Fat, Dietary Experiment Part 2: The experiment begins.Read More
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