One of the more puzzling aspects for me of going AIP as an Australian, was that a lot of the things or ingredients used in many recipes either had different names than those I was familiar with or, were not readily available here. Over time, I have come to find my own little stash …
How to talk about chronic illness and get the best chance of support.
If you have ever tried talking to your partner, friends or family about your chronic illness and why it’s changed you and what you can and can’t do now, then you know exactly how difficult and frustrating it can be. People just don’t listen. People try to make you feel like you are constantly whinging …
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Are you really being a “whiny baby”?
We were having a very interesting discussion in my Emotional Autoimmunity Recovery Support group on Facebook today and it really struck a chord with a whole lot of people. ( P.S.The group is for a safe space for anyone living with chronic illness who wants to talk about all of the emotional challenges it brings. …
Three things you can do right now to reduce your anxiety
If you have anxiety, then you know how all pervasive it can be. From a low level background hum to churning in the pit of the stomach, shaky hands and full on panic attacks, you can experience anxiety in many different ways. Generally, when people talk about reducing anxiety, they suggest things like meditating. I …
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