When you live with chronic illness, chances are high that you have experienced many moments of fear, overwhelm and grief and for so many of us in the chronic illness community, it can lead to such despair that you give up all hope.
Hope of ever feeling better, hope of ever finding someone to help you, hope of being believed and hope of ever creating a better future for yourself.
In this episode of the Emotional Autoimmunity podcast, I walk you through how this process happens, why we are all vulnerable to it and most importantly, how you can help yourself find that spark of hope again.
If you are feeling alone, in despair and finding it so hard to hope, this episode will help you feel less alone, more empowered and more willing to hope again.
You can listen here on the blog or search and subscribe to The Emotional Autoimmunity Podcast on your favorite podcast player and if you got some good from this episode, please share it with your chronic illness friends and communities.