depression – Page 9

Coming to terms with your grief.

February 14, 2020 // by Kerry Jeffery

I remember so clearly the moment that it felt like my life had been ripped away from me. All of my plans, my business, …

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Episode 1, Season 2: What guilt is doing to your life and relationships.

February 6, 2020 // by Kerry Jeffery

Out of all of the emotional issues that chronic illness creates, guilt is number 1. In a recent poll on my Emotional …

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Three things you can do right now to reduce your anxiety

March 21, 2018 // by Kerry Jeffery

If you have anxiety, then you know how all pervasive it can be. From a low level background hum to churning in the pit …

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What we think you should know about chronic illness.

February 1, 2018 // by Kerry Jeffery

Chronic illness is forever. Symptoms may come and go, energy and mood and abilities can and do fluctuate and it can …

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I’m Kerry Jeffery, Award Nominated, Internationally Certified Life Coach, Counsellor and Clinical Hypnotherapist.

When I first became chronically ill in 2014, I thought my life was over. I had lost my old self, my career and my ability to care for myself.

I was left sitting in the wreckage of my life trying to find my way back and I couldn’t find a therapist who could even begin to understand how I felt.

So, I became the therapist and coach that I needed to help me rebuild my life. I learned new skills and created a new emotional framework to find my way to deal with the often complex emotional issues that come with chronic illness.

Now, I help people all over the world learn to do the same and go from surviving, to thriving.

Your new life with chronic illness needs new skills, strategies and expert support from someone who knows exactly how it feels.

You don’t have to keep doing this alone.