Wellness

My Big, Fat, Dietary Experiment part 1: Why I stopped eating AIP.

January 10, 2020 // by Kerry Jeffery

Over 5 years ago, I became physically and cognitively disabled from a probably decades long combination of damage from …

My Big, Fat, Dietary Experiment part 1: Why I stopped eating AIP.Read More

Healing diets, Orthorexia and the reality of chronic illness.

August 29, 2019 // by Kerry Jeffery

Every now and then, someone sends me an article or refers me to posts that state that healing diets like the AIP …

Healing diets, Orthorexia and the reality of chronic illness.Read More

Autoimmune Flares: From then to now. 6 Bloggers share their experiences.

April 15, 2019 // by Kerry Jeffery

One of the expectations that I had about my health was that once I changed my diet to AIP, got my thyroid hormones …

Autoimmune Flares: From then to now. 6 Bloggers share their experiences.Read More

I’m Kerry Jeffery, Award Nominated, Internationally Certified Life Coach, Counsellor and Clinical Hypnotherapist.

When I first became chronically ill in 2014, I thought my life was over. I had lost my old self, my career and my ability to care for myself.

I was left sitting in the wreckage of my life trying to find my way back and I couldn’t find a therapist who could even begin to understand how I felt.

So, I became the therapist and coach that I needed to help me rebuild my life. I learned new skills and created a new emotional framework to find my way to deal with the often complex emotional issues that come with chronic illness.

Now, I help people all over the world learn to do the same and go from surviving, to thriving.

Your new life with chronic illness needs new skills, strategies and expert support from someone who knows exactly how it feels.

You don’t have to keep doing this alone.

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