Wellness

How to stop scaring yourself.

March 14, 2020 // by Kerry Jeffery

One of the biggest contributors to fear and anxiety is uncertainty and the unknown and when chronic illness enters your …

How to stop scaring yourself.Read More

Coming to terms with your grief.

February 14, 2020 // by Kerry Jeffery

I remember so clearly the moment that it felt like my life had been ripped away from me. All of my plans, my business, …

Coming to terms with your grief.Read More

My Big, Fat, Dietary Experiment part 3: The Results.

January 24, 2020 // by Kerry Jeffery

In part 2 of my big, fat, dietary experiment last week, I talked about why I chose to start the Carnivore way of eating …

My Big, Fat, Dietary Experiment part 3: The Results.Read More

My Big, Fat, Dietary Experiment Part 2: The experiment begins.

January 17, 2020 // by Kerry Jeffery

As I mentioned in part 1 of "my big, fat, dietary experiment, a specific way of eating had been popping up repeatedly in …

My Big, Fat, Dietary Experiment Part 2: The experiment begins.Read More

I’m Kerry Jeffery, Award Nominated, Internationally Certified Life Coach, Counsellor and Clinical Hypnotherapist.

When I first became chronically ill in 2014, I thought my life was over. I had lost my old self, my career and my ability to care for myself.

I was left sitting in the wreckage of my life trying to find my way back and I couldn’t find a therapist who could even begin to understand how I felt.

So, I became the therapist and coach that I needed to help me rebuild my life. I learned new skills and created a new emotional framework to find my way to deal with the often complex emotional issues that come with chronic illness.

Now, I help people all over the world learn to do the same and go from surviving, to thriving.

Your new life with chronic illness needs new skills, strategies and expert support from someone who knows exactly how it feels.

You don’t have to keep doing this alone.

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