Healing from the Inside Out
Melissa Bergstrom remembers being anxious since childhood. Her anxiety manifested with physical symptoms such as stomach aches and feeling shaky and sick and it was rare for Melissa to have a full week of school. She had always had dry skin but over time, it began to turn into something much more and gradually worsened. …
Episode 25: Melissa Bergstrom, living with anxiety and autoimmune diseaseRead More
Every now and then, someone sends me an article or refers me to posts that state that healing diets like the AIP (Autoimmune Paleo), or the Wahls’ protocol or SCD (Specific Carbohydrate Diet) cause an eating disorder called Orthorexia. The article is generally either an implication or an outright accusation that the diet is causing …
Healing diets, Orthorexia and the reality of chronic illness.Read More
One of the expectations that I had about my health was that once I changed my diet to AIP, got my thyroid hormones optimal using my Natural Desiccated Thyroid and got all of the toxins out of my home and life, that I would be the way that I was before Hashimoto’s. Which meant for …
Autoimmune Flares: From then to now. 6 Bloggers share their experiences.Read More
So I had to pick up all my emotional tools and do a lot of work to even think about asking Terry Wahls if she would be a guest on my podcast, because as you will hear me tell her to her face, she was my angel and it’s not often you get the chance …
Episode 9 with Dr. Terry Wahls: Our choices define who we are.Read More
Make sense of it all with my Moving through the Grief of Chronic Illness ebook.
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