Therapy solutions to the emotional issues of chronic illness
One of the most challenging things about life with chronic illness is brain fog. You have zero focus and motivation. You find yourself reading the same sentence over and over again but still can’t make sense of it or retain the information. Brain fog also creates lots of anxiety because it becomes so easy to …
Over a year ago, I embarked on my big, fat dietary experiment on the carnivore diet, because I was slipping back into my bad, old, carbohydrate and sugar addicted ways. My choices of AIP treats and baked goods, lots of cassava flat breads, tapioca puddings and root vegetable chips were creating more weight, more gut …
My biggest changes from a year on the carnivore diet.Read More
One of the biggest contributors to fear and anxiety is uncertainty and the unknown and when chronic illness enters your life, it brings both of those issues in full force. When all of the things you counted on and took for granted like energy, health and a fully functioning body are no longer under your …
I remember so clearly the moment that it felt like my life had been ripped away from me. All of my plans, my business, my ability to care for myself and support myself had all been taken away and nothing seemed certain or reliable any more. The hardest thing was that no one else seemed …
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