Over the past few weeks I have been going through a really severe Celiac flare, probably the worst one I have ever experienced. My working theory is that I have been exposed to gluten because my son has been bringing fast food into the house that pretty much contains everything I am sensitive to. This …
Trauma and Chronic illness. Episode 5.
So many people ask me about the relationship between trauma and chronic illness, especially if the trauma was experienced in childhood. There are definitely links between experiencing trauma and going on to develop serious diseases like heart disease and chronic illness conditions including autoimmune disease from all of the data and research that was collected …
My biggest changes from a year on the carnivore diet.
Over a year ago, I embarked on my big, fat dietary experiment on the carnivore diet, because I was slipping back into my bad, old, carbohydrate and sugar addicted ways. My choices of AIP treats and baked goods, lots of cassava flat breads, tapioca puddings and root vegetable chips were creating more weight, more gut …
My biggest changes from a year on the carnivore diet.Read More
S2 Episode 4: Corona Virus, Conversations and Opportunities.
Unless you are living under a rock right now, it’s almost impossible to avoid all of the fear, confusion and uncertainty about the Corona virus. There has been nothing like this before that has had such a global impact in every single country of the world, and as the world struggles to adapt, it can …
S2 Episode 4: Corona Virus, Conversations and Opportunities.Read More