One of the things that we are all really good at is repressing emotions. You know, stuffing them down? Using food or alcohol to numb them and make them go away and of course, the problem with doing that is that you then have to deal with the consequences of all that numbing behaviour which …
How to get unstuck from the overwhelm of chronic illness.
There is no doubt about it, living with chronic illness can be overwhelming in so many ways. Not just with managing symptoms including emotional and psychological ones such as: Anxiety, depression and apathy. Chronic illness can change your life, your relationships and your ability to work, travel and earn. I see so many people getting …
How to get unstuck from the overwhelm of chronic illness.Read More
Interview with Kacy Anacan: Insights from 13 years with chronic illness.
I had such a great time talking to Kacy! She has so much to share about mindset, acceptance and building a new life and I totally agree with her that those of us living with chronic illness have much to offer and much to teach everyone else about life, love and acceptance. “I always say …
Interview with Kacy Anacan: Insights from 13 years with chronic illness.Read More
Why you should never say never if you want better health.
There are certain words that we use that are global. Global words are blanket, covering all time, space and situations possible and they are incredibly powerful. The power of global words is that they have an immediate effect on the subconscious mind and thus, affect our emotions and behavior for better and for worse. There …
Why you should never say never if you want better health.Read More