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Why you should never say never if you want better health.

There are certain words that we use that are global. Global words are blanket, covering all time, space and situations possible and they are incredibly powerful. The power of global words is that they have an immediate effect on the subconscious mind and thus, affect our emotions and behavior for better and for worse. There …

Why you should never say never if you want better health.Read More

Interview with Eileen Laird. Living well with Rheumatoid Arthritis

I had such a great time talking with Eileen from Phoenix Helix. One of my favorite parts in our chat was when Eileen touched on the importance of self-love and forgiveness in finding acceptance and the importance of having strong boundaries. For me speaking to someone so much further down the track on their journey …

Interview with Eileen Laird. Living well with Rheumatoid ArthritisRead More

Why worrying about your weight is making you sicker.

It’s tough having an autoimmune condition. Not only do you feel like crap with symptoms like exhaustion, aches and pains, brain fog, hair loss and skin issues, but autoimmune illness can and will play havoc with your weight. Since most autoimmune disease are “invisible” meaning that you can look pretty normal, weight gain or weight …

Why worrying about your weight is making you sicker.Read More

Interview with Joe Busuttil: Living well with vasculitis.

I had such a wonderful time chatting to Joe and he has some inspiring insights to share about dealing with sudden onset disease and disability and reframing your life. One of my biggest take-aways was how Joe reframes that feeling of not being reliable with chronic illness. Let me know what you think and what …

Interview with Joe Busuttil: Living well with vasculitis.Read More

Struggling with the emotions
of chronic illness?

Make sense of it all with my Moving through the Grief of Chronic Illness ebook.

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