Healing from the Inside Out
Over 5 years ago, I became physically and cognitively disabled from a probably decades long combination of damage from Hashimoto’s, Celiac and Antiphospholipid Syndrome. I could barely speak, think, stand, move or care for myself and I was told that this would be my new normal that I would need to learn to accept. I …
My Big, Fat, Dietary Experiment part 1: Why I stopped eating AIP.Read More
If you have ever tried talking to your partner, friends or family about your chronic illness and why it’s changed you and what you can and can’t do now, then you know exactly how difficult and frustrating it can be. People just don’t listen. People try to make you feel like you are constantly whinging …
How to talk about chronic illness and get the best chance of support.Read More
We were having a very interesting discussion in my Emotional Autoimmunity Recovery Support group on Facebook today and it really struck a chord with a whole lot of people. ( P.S.The group is for a safe space for anyone living with chronic illness who wants to talk about all of the emotional challenges it brings. …
One of the things that we are all really good at is repressing emotions. You know, stuffing them down? Using food or alcohol to numb them and make them go away and of course, the problem with doing that is that you then have to deal with the consequences of all that numbing behaviour which …
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