anxiety

How to stop scaring yourself.

March 14, 2020 // by Kerry Jeffery

One of the biggest contributors to fear and anxiety is uncertainty and the unknown and when chronic illness enters your …

February 28, 2020 // by Kerry Jeffery

I am a highly sensitive person who also identifies as an empath and learning to embrace and protect my sensitivity has …

January 31, 2020 // by Kerry Jeffery

Our parents are the ones who should love us the most. So we think and so we believe and in an ideal world, it would be …

May 22, 2018 // by Kerry Jeffery

We were having a very interesting discussion in my Emotional Autoimmunity Recovery Support group on Facebook today and …