If you have anxiety, then you know how all pervasive it can be. From a low level background hum to churning in the pit …
Three things you can do right now to reduce your anxietyRead More
// by Kerry Jeffery
If you have anxiety, then you know how all pervasive it can be. From a low level background hum to churning in the pit …
Three things you can do right now to reduce your anxietyRead More
// by Kerry Jeffery
Had such a wonderful time chatting to the Paleo PI, Rory Linehan and I loved what he had to say about the importance of …
// by Kerry Jeffery
For the first three months of getting sick and being diagnosed, I was in trauma. The process of going from "healthy" to …
5 ways having an autoimmune disease undermines you and what you can do about it.Read More
If it’s overwhelmed, isolated and alone, with no one who really seems to understand how you feel or what is happening to you -please know that I am here to help.