Healing from the Inside Out
If you have anxiety, then you know how all pervasive it can be. From a low level background hum to churning in the pit of the stomach, shaky hands and full on panic attacks, you can experience anxiety in many different ways. Generally, when people talk about reducing anxiety, they suggest things like meditating. I …
Three things you can do right now to reduce your anxietyRead More
Had such a wonderful time chatting to the Paleo PI, Rory Linehan and I loved what he had to say about the importance of mindset, vulnerability and self-care. I hope you enjoy it as much as I did
For the first three months of getting sick and being diagnosed, I was in trauma. The process of going from “healthy” to “having a chronic disease” was so frightening, rapid and unexpected that it took me totally by surprise and I know that I am not alone in that experience. Having a chronic autoimmune condition, …
5 ways having an autoimmune disease undermines you and what you can do about it.Read More
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