If you live with chronic autoimmune disease, then you know that stress on its own is more than enough to trigger an autoimmune flare.
Managing your stress is essential and if you are not doing anything to manage your stress, it can completely undermine all of the other positive changes you are making to try to heal and improve your health.
The biggest fear of chronic illness is “what if this keeps getting worse?” That fearful thought can stop you from sleeping, keep you stuck in an anxious, stressful state and create more symptoms and pain.
But how can you learn how to stop those fears, manage your stress and feel more relaxed?
You can start by using the Relaxed Hypnotherapy Bundle!
I have designed this bundle to be just like a mini-course to help you:
- Identify what stress is and exactly how it impacts your body.
- Understand the relaxation or “rest and digest” response and know how to trigger it.
- Discover the thoughts and beliefs that are creating stress and stop them in their tracks.
- Go to sleep more easily and sleep more deeply and soundly.
- Experience deep, restorative relaxation whenever you wish.
The Relaxed Bundle consists of:
- A 40 minute “Relaxed” MP3 hypnotherapy recording that will transport you to a tropical beach and allow your body and mind to relax deeply and comfortably.
- The Relaxed PDF workbook with all of the information about the bodies stress response, techniques to relax in your daily life, skills on how to identify and stop stressful thoughts and beliefs and how to help yourself stay as relaxed as you possibly can each day.
- The audio Relaxed Workbook so that you can listen as often as you wish and reinforce the learning and information.
Having just the hypnotherapy recording alone is something my clients have been asking me to create for years and now the Relaxed Bundle is yours to help you become more relaxed, calm and in control
Download your Relaxed bundle now for just $25.00 AUD.
Note: MP3 and PDF files can only be downloaded to a computer. Mobile devices cannot store them or play them after purchase so please do not attempt to download your purchase to a mobile device.