Healing from the Inside Out

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How to get unstuck from the overwhelm of chronic illness.

There is no doubt about it, living with chronic illness can be overwhelming in so many ways. Not just with managing symptoms including emotional and psychological ones such as: Anxiety, depression and apathy. Chronic illness can change your life, your relationships and your ability to work, travel and earn. I see so many people getting …

How to get unstuck from the overwhelm of chronic illness.Read More

Interview with Kacy Anacan: Insights from 13 years with chronic illness.

I had such a great time talking to Kacy! She has so much to share about mindset, acceptance and building a new life and I totally agree with her that those of us living with chronic illness have much to offer and much to teach everyone else about life, love and acceptance. “I always say …

Interview with Kacy Anacan: Insights from 13 years with chronic illness.Read More

Interview with Eileen Laird. Living well with Rheumatoid Arthritis

I had such a great time talking with Eileen from Phoenix Helix. One of my favorite parts in our chat was when Eileen touched on the importance of self-love and forgiveness in finding acceptance and the importance of having strong boundaries. For me speaking to someone so much further down the track on their journey …

Interview with Eileen Laird. Living well with Rheumatoid ArthritisRead More

5 ways having an autoimmune disease undermines you and what you can do about it.

For the first three months of getting sick and being diagnosed, I was in trauma. The process of going from “healthy” to “having a chronic disease” was so frightening, rapid and unexpected that it took me totally by surprise and I know that I am not alone in that experience. Having a chronic autoimmune condition, …

5 ways having an autoimmune disease undermines you and what you can do about it.Read More

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