Therapy solutions to the emotional issues of chronic illness
Because nothing in your life so far could have possibly prepared you for the ongoing issues and emotions of chronic illness, there are a whole lot of emotional hooks that you can get caught up on that keep you stuck in feeling isolated, unsupported and alone. Needing people to understand your chronic illness and how …
Episode 2: Why it’s not important that they understand your chronic illness.Read More
I remember so clearly the moment that it felt like my life had been ripped away from me. All of my plans, my business, my ability to care for myself and support myself had all been taken away and nothing seemed certain or reliable any more. The hardest thing was that no one else seemed …
Out of all of the emotional issues that chronic illness creates, guilt is number 1. In a recent poll on my Emotional Autoimmunity Facebook page, over 63% of people voted that they felt guilty and many posted about the extreme and debilitating guilt that they feel on a daily basis. One of the very first …
Episode 1, Season 2: What guilt is doing to your life and relationships.Read More
One of the things that we are all really good at is repressing emotions. You know, stuffing them down? Using food or alcohol to numb them and make them go away and of course, the problem with doing that is that you then have to deal with the consequences of all that numbing behaviour which …
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