Therapy solutions to the emotional issues of chronic illness
One of the expectations that I had about my health was that once I changed my diet to AIP, got my thyroid hormones optimal using my Natural Desiccated Thyroid and got all of the toxins out of my home and life, that I would be the way that I was before Hashimoto’s. Which meant for …
Autoimmune Flares: From then to now. 6 Bloggers share their experiences.Read More
Wendi Washington-Hunt lives in North Carolina in an increasingly emptying nest. Left at home are one wonderful husband, one amazing teenage daughter, and one spoiled yellow lab, who appears in every episode of her AIP cooking show on YouTube. She teaches piano and classical voice locally. Before Wendi became an autoimmune warrior, she was a …
Episode 4: Interview with Wendi Washington-Hunt: Hashimoto’s life changes.Read More
We were having a very interesting discussion in my Emotional Autoimmunity Recovery Support group on Facebook today and it really struck a chord with a whole lot of people. ( P.S.The group is for a safe space for anyone living with chronic illness who wants to talk about all of the emotional challenges it brings. …
If you have anxiety, then you know how all pervasive it can be. From a low level background hum to churning in the pit of the stomach, shaky hands and full on panic attacks, you can experience anxiety in many different ways. Generally, when people talk about reducing anxiety, they suggest things like meditating. I …
Three things you can do right now to reduce your anxietyRead More
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