It was wonderful to meet and talk to Angie Alt of Autoimmune Paleo. Angie is a Certified Health Coach who leads group coaching programs, as well as working one-on-one with a small number of highly-motivated clients through TPM Consulting.
She is the author of the award-winning book, The Alternative Autoimmune Cookbook: Eating for All Phases of the Paleo Autoimmune Protocol, as well as, designer and director of the very popular group health coaching program, SAD to AIP in SIX.
We talked through brain fog (mine), technical issues (on both sides) and dug deep into the impact that autoimmune disease has on the mind and the emotions.
Angie’s cook book is the very first one I bought at the height of my illness and reading her story and using some of her recipes helped me take control of my health.
So forgive the technical glitches and dive in. There is much wisdom and gold inside.
Kerry x
