How to adapt to living with Chronic Illness, part 2.

The emotional and psychological impacts of becoming chronically ill so often go unrecognised, misunderstood belittled or simply ignored.

Which means that when it happens to you, you have no idea if the grief, fear, overwhelm and exhaustion that you feel are normal or that maybe, it is all in your head after all. 

A big part of my work is to normalise and validate the often complex emotions that come with becoming chronically ill because people need to understand that all of the emotions are real, appropriate and completely understandable. 

In this episode, I share perhaps the most challenging emotional issue of living with chronic illness that leads so many of us feeling hopeless, powerless and completely overwhelmed. 

And more importantly, I give you some practical solutions for what you can do when you feel this way because you deserve to feel understood, supported and believed. 

I would so appreciate it if you would leave a positive review on your favorite podcast player and share with your community and friends!

Let’s help educate and spread the word of the practical realities and emotional issues that becoming chronically ill bring from those who know it best. 

It is only by sharing our stories and experiences that we can help someone else know that they are not alone when it comes to chronic illness.

You can listen to the podcast here on the blog or search and subscribe to The Emotional Autoimmunity Podcast on your favorite podcast player.