Acceptance of your illness is the most essential part of starting to get your life back. Most of us know this but it can feel almost impossible to do.
How can you begin to accept something that has made such a significant change in your life and taken away so much of how you used to live?
In this new podcast, I walk you through a specific mind shift exercise that up until now, I have only shared with my clients as part of their programs with me.
It will help you change how you feel about your chronic illness and give you a new framework for how you think about it and visualise it, that will reduce a lot of the resentment, fear and overwhelm you feel.
And in case you were wondering, acceptance does NOT mean giving up. Acceptance is an active, ongoing process that is positive and powerful.
I practice acceptance every day, often multiple times a day, especially when I am experiencing flares or other health challenges. It really will help make your days and moments better.
You can listen to the podcast here on the blog or search and subscribe to the podcast on Spotify, iTunes and most podcast players.
If you enjoy this episode, please leave a review. It really helps me reach a bigger audience who need to hear what I have to share.
Thanks so much!