I had such a lovely time chatting to Kat woods. It’s been tough enough for me dealing with chronic illness for the past couple of years but Kat has been living and coming to terms with it for most of her life and I found what she had to say to be really inspiring!
For Kat, everything she does to create better health, from cooking, to seeking out and interviewing the right specialists to the relationship she has with her body comes from a space of self-love and self-support.
When it comes to our health, how we feel and think about ourselves and our bodies has a profound impact but don’t just take my word for it. Listen to what Kat has to say!